LaMaine was voted “Encore Magazine’s Best Trainer 2009, 2010, 2011, 2012
contact me @ (910) 297-3488 or lamainesubmission@yahoo.com
please subscribe to my youtube account youtube.com/trainwithlamaine
LaMaineWilliams is an AFAA Certified personal trainer in Wilmington, NC. LaMaine has been featured on WECT, Fox 26, Focus on the Coast, Carolina’s magazine, Wrightsville beach and Wilmington Magazine. LaMaine takes pride in his lady clientele and his system of personal training that he calls “cross training.”
“Cross Training” is a system that mixes cardio, weight training,
agility balance, and coordination to strengthen his clients physically and psychologically. This program works great for women because it challenges them without having to use heavy weights, giving women a lean body without looking bulky.
LaMaine trained the winner of the Lumina Fitness Challenge” Robbie Hammond, 2006.
contact me at lamainesubmission@yahoo.com or call (910) 297-3488
